The Woman who put 100kg on the World Record explains how!
Road To A Triple World Record Ebook By Rhianon Lovelace
Detailing her approach to Prep, how they diagnosed her areas of weakness before Prep even started, and their full plan of attack to take the First British Woman to Deadlift 600lb past her own Records.
Thorough explanation of the Accessories used- the full How, Why and When.
Breaks down her Phases, and explains the full focus of each.
Her very own Velocity Charts, including her exact Training Times, and how she uses this.
Includes Warning Signs of Peaking your Deadlift, what they mean and how to avoid them.
PLUS She releases her full 10 Week Peaking Plan that she planned for the incredible lift, with Percentages and tips to follow for your own Deadlift!
Learn from the Woman who's broken the Deadlift World Record in every variation, and helped dozens of Women Deadlift 200kg+
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