Sunday january 19th 2025
Kaos Strength Gym
Comp Day Schedule
8.15am Doors open
8.15am-8:45am Athlete Registration/Weigh In
Weigh ins will also be available 10am til 12pm on the 18th at Kaos Strength Gym.
9am Rules Meeting
10am Competition Start
£3 Spectator Ticket available on the Door
 
Reminder to all Spectators and Athletes there will be no on site parking available. But plenty of parking in the surrounding streets. Please be considerate of our neighbours when parking.
 
Classes
Under and Over 100kg Beginners
Under and Over 100kg Novice
 
 
PRIZES
Trophies Top 3 in each category + Certificates, Competition Tshirts and Medals to all Competitors.
 
Event 1 Axle press for reps 60s as many reps as possible All reps floor to overhead
U100kg Beginners – 65kg
O100kg Beginners – 75kg
U100kg Novice – 85kg
O100kg Novice – 95kg
 
 Event 2 Lever deadlift As many reps as possible in 60s Deadlift will get heavier and heavier each rep with a rep out on the final weight
Weights TBC after testing

Event 3 Sandbag to shoulder 1 bag as many reps as possible In 60s

U100kg Beginners – 80kg
O100kg Beginners – 90kg
U100kg Novice – 100kg
O100kg Novice – 110kg
 
 
Event 4 Farmers walk 60s time limit 10m drop 10m drop 10m
U100kg Beginners – 85kg per hand
O100kg Beginners – 95kg
U100kg Novice – 105kg
O100kg Novice – 115kg
 

Event 5 Sandbag husa carry As far as possible in 60s 10m to break line turn 10m
U100kg Beginners – 60kg
O100kg Beginners – 80kg
U100kg Novice – 80kg
O100kg Novice – 100kg
 
 
Supported by
Kaos Strength Clothing
 
Kaos Cafe Open offering Hot and Cold Food and Drinks, plus Ice Cream, plus Discounted Competition Kit and Clothing
Entry through the Website
Contact Kaosstrengthpromotions@gmail.com with any question