Sunday 16th June 2024
Kaos Strength Gym
Comp Day Schedule
8am Doors open
8am-8:45am Athlete Registration
9am Rules Meeting
10am Competition Start
£3 Spectator Ticket available on the Door
 
Reminder to all Spectators and Athletes there will be no on site parking available. But plenty of parking in the surrounding streets. Please be considerate of our neighbours when parking.
 
Classes
Mens Beginners
Mens Novice
Womens Beginners
Womens Novice
 
PRIZES
Trophies Top 3 in each category + Certificates, Competition Tshirts and Medals to all Competitors.
 
Event 1
Log Press for Reps. As many reps as possible in 60 seconds.Log must be cleaned and pressed overhead for a good rep. All kit allowed including Grip Tops. 
Men
Beginners 60kg
Novice 85kg
Women
Beginners 30kg
Novice 40kg
 
 
Event 2
15” Deadlift for Reps.Bar must be lifted from floor to lockout and returned to floor for Good Rep. No Bouncing. No Suits, No Sumo and no Baby Oil. All straps allowed.We will be using Appollons type wheels.
Mens
Beginners 180kg
Novice 220kg
Womens
Beginners 100kg
Novice 125kg
 
 
Event 3
Throwing bags over 3.8m
Mens
Beginners 12/14/16/18kg
Novice 14/16/18/20kg
Womens
Beginners 4/5/6/7kg
Novice 6/7/8/9kg
 
 
 
Event 4
Farmers 10m+10m
3 pick ups of the farmers must be done at the start of the event, at the top of the 3rd rep you can start the walk. At the end of the 20m total distance another 3 reps of pick ups must be done with the implements. Time will stop at lock out of final rep. 
60 second time limit.
Men
Beginners 80kg
Novice 110kg
Women
Beginners 50kg
Novice 60kg
 
Event 5
Loading Race. 3 sandbags loaded to a 48” platform after a 10m carry.
MenBeginners - 70/80/90
Novice - 90/100/110
Women
Beginners 30/40/50
Novice 50/60/70
 
 
Supported by
Kaos Strength Clothing
Kaos Cafe Open offering Hot and Cold Food and Drinks, plus Ice Cream, plus Discounted Competition Kit and Clothing
Entry through the Website
Contact Kaosstrengthpromotions@gmail.com with any question