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Sunday 16th June 2024

Kaos Strength Gym

Comp Day Schedule

8am Doors open

8am-8:45am Athlete Registration

9am Rules Meeting

10am Competition Start

£3 Spectator Ticket available on the Door


Reminder to all Spectators and Athletes there will be no on site parking available. But plenty of parking in the surrounding streets. Please be considerate of our neighbours when parking.



Mens Beginners

Mens Novice

Womens Beginners

Womens Novice



Trophies Top 3 in each category + Certificates, Competition Tshirts and Medals to all Competitors.


Event 1

Log Press for Reps. As many reps as possible in 60 seconds.Log must be cleaned and pressed overhead for a good rep. All kit allowed including Grip Tops.


Beginners 60kg

Novice 85kg


Beginners 30kg

Novice 40kg



Event 2

15” Deadlift for Reps.Bar must be lifted from floor to lockout and returned to floor for Good Rep. No Bouncing. No Suits, No Sumo and no Baby Oil. All straps allowed.We will be using Appollons type wheels.


Beginners 180kg

Novice 220kg


Beginners 100kg

Novice 125kg



Event 3

Throwing bags over 3.8m


Beginners 12/14/16/18kg

Novice 14/16/18/20kg


Beginners 4/5/6/7kg

Novice 6/7/8/9kg




Event 4

Farmers 10m+10m

3 pick ups of the farmers must be done at the start of the event, at the top of the 3rd rep you can start the walk. At the end of the 20m total distance another 3 reps of pick ups must be done with the implements. Time will stop at lock out of final rep.

60 second time limit.


Beginners 80kg

Novice 110kg


Beginners 50kg

Novice 60kg


Event 5

Loading Race. 3 sandbags loaded to a 48” platform after a 10m carry.

MenBeginners - 70/80/90

Novice - 90/100/110


Beginners 30/40/50

Novice 50/60/70



Supported by

Kaos Strength Clothing

Kaos Cafe Open offering Hot and Cold Food and Drinks, plus Ice Cream, plus Discounted Competition Kit and Clothing

Entry through the Website

Contact with any question

Kaos Summer Novice!

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