SERVICES

At Kaos we have Training Packages for all levels, from Casual Beginner or Aspiring Athlete, to the Elite.

Our experienced Strength Coaches not only have an impressive Athletic CV, but have coached a string of successful Athletes, many of whom started at Kaos!

We have an impressive Strongman and Powerlifting equipment set-up, unrivalled in the North of England. What's more; if we don't have it and our athletes need it, then we get it! Nothing means more to us than seeing the sport grow and those who are part of it receive all the tools they need to be all that they strive to be.

Regardless of your level, we want you on our team! We have a number of options to suite everyone and can tailor each program to your individual needs.

Can't get to Kaos? No problem! Our coaches can review video footage of your lifts and perfect your technique from anywhere in the world!

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1 to 1 Coaching Sessions

  • Technique Correction

  • Event coaching sessions

  • Competition prep'

  • Tailored to each athlete

  • For first timers and for those wanting to improve technique.

  • Learn from two of the world's best deadlifters.

  • Increase your advantage!

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  • Learn from two of the best strength athletes in the business in these intimate seminars!

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Programming

  • Strongman & Powerlifting training packages

  • Competition prep'

  • Personalised strength building programs to suite beginners to pro's.

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  • On-Site Sports Therapist, Ethan Bird, Owner of Birdman Strength.

  • Massage

  • Rehabilitation

  • Assessments

  • Get fitter and faster? ​

  • Want to shred some "excess"? 

  • Join our Saturday Morning BLAST Bootcamp!

 

KAOS PRICING

Coaching

1 HOUR TECHNIQUE CORRECTION SESSION - £40

2 HOUR STRONGMAN EVENT TRAINING - £60

6 WEEK TRAINING COURSE * - £200

6 WEEK COMPETITION PREP ** - £300

6 WEEK INTRODUCTION TO STRONGMAN *** - £180

Programming

FULL ONLINE PROGRAMMING - £80 per month / £200 for 3 months

DEADLIFT ONLY ONLINE PROGRAMMING - £50 per month

 

Gym Access

DAY PASS (APPOINTMENT ONLY) - £5 per visit

FULL ACCESS MEMBERSHIP - £40 per month

STUDENT FULL ACCESS MEMBERSHIP - £32 per month

VENUE HIRE - £350 per day

* Weekly coaching sessions + Full training program

** Twice a week coaching sessions + Full performance peaking program

*** Weekly coaching sessions + Full introductory program

Get in touch via the Contact page to start your journey with us!

 

GYM EQUIPMENT LIST

Static

  • Viking Press

  • 40" Jerk Boxes

  • 2 x 9" Logs (27kg & 32kg)

  • 4 x 12" Logs (2 x 40kg, 60kg & 67.5kg)

  • 4 x Monster Dumbbells (25kg - 100kg)

  • AOA Competition Spec Bench

  • Squat / Bench Rack

  • CEC Monolift with Straps

Bars

  • 6 x Power Bars

  • Texas Power Bar

  • Strength Shop Power Bar

  • SSB Bar

  • Cambered Bar

  • Earthquake Bar

  • Trap Bar

  • AOA Squat Bar

  • Strength Shop Squat Bar

  • Texas Deadlift Bar

  • AOA Deadlift Bar

 

Moving

  • 2 x Yokes (60kg & 100kg)

  • 1 x Super Yoke (185kg)

  • 3 x Farmers / Frame (15kg - 100kg per hand)

  • Full Range of Sandbags (40kg - 160kg)

  • Full Range of Stones (50kg - 200kg)

  • 2 x Loadable Kegs

  • 3 x Axles (Knurled & Smooth)

  • Prowler / Sled

  • Full Range of Throwing Bags

  • Harness (for vehicle pulls)

  • Cross

Platforms​ / Training Areas

  • 6 Stone Loading Platforms

  • 15 Meter Indoor Run (4 meters wide)

  • 3 x Deadlift Platforms

  • 1 x Banded Deadlift Platform

  • 2 x Pressing Platforms

  • 2 x Racks

  • 1 x Strength Shop Garage Cage

Accessories

  • Seal Row Bench

  • Sit down Rower

  • Kettle Bells

  • Dumbbells

  • Bar Collars

  • Rowing Machine

  • Full Set of Resistance Bands

  • Full Set of Grippers

  • Riot Reverse Hyper

  • Hyperextension Bench

  • Stackable Wooden Deadlift Blocks

  • Blocks (1" & 2") for deficit and block pulls

  • Jerk Boxes

Plates

  • Full set of Chrome Competition Plates

  • Full set of Bumpers

  • Full set of Steel Plates

Facilities

  • 3 x Toilets

  • Free on-site Car Park