Welcome to the first Kaos Lb for Lb Strength Competition.
Levelling the playing field with bodyweight across the Board!
Venue Kaos Strength Gym
Date 26th May 2024 
Organiser Kaos Promotions
Promoter Rhianon Lovelace
Supporting Companies Kaos Clothing and Strength Shop UK
Same Day Weigh In from 8am
Athlete Registration Closes at 9am
Competition Start 10am
Classes 
Mens and Womens 
Who will be crowned LB for LB Champion?!
EVENTS 
Event 1 Axle Reps FTOH 
Women's 0.7 or 1x Bodyweight
Mens 0.9 or 1.2 x Bodyweight 
Any reps at the heaviest weight will beat any reps at a lighter weight.
All Kit allowed including Grip Tops.
Most Reps in 60s Floor To Overhead
Event 2 standard Deadlift Reps 
Women's 2.2 or 2.8x Bodyweight
Mens 2.4 or 3x Bodyweight
All Kit Allowed including Suits.
Any reps at the heaviest weight will beat any reps at a lighter weight. No Bouncing and No Sumo.
Event 3 Max Distance Farmers 
Women's 1 X Bodyweight per hand
Men 1.2 x Bodyweight per hand 
Most distance covered in 10m Runs in 60s.
Any kit allowed. No straps.
Event 4 Max Bag Toss, 2kg Increments over 4m.
Women Starting at 8kg
Men Starting at 14kg
Final Score will be heaviest weight hit ÷ by Bodyweight to determine points.
Event 5
Sandbag Load for Reps over 44"
Women 60 or 80kg 
Men 90kg or 110kg 
Any Reps on heavier weight will beat any athletes that pick lighter weight.
Final score will be (Bag Weight X Reps) ÷ By Bodyweight to determine Points.
All Athletes will receive a Competition Top, Certificate and Medal
Top 5 to Win Prizes
Top 3 to Win Prizes and Trophies 
Limited Spaces Available
Any questions please contact 
kaosstrength@gmail.com