Sunday January 25th 2026
Kaos Strength Gym
Organized and promoted by 3x worlds strongest woman Rhianon Lovelace 
Guest Referee 2x Europe's Strongest Woman Kate Connolly 
Comp Day Schedule
8am Doors open
8am-8:45am Athlete Registration
9am Rules Meeting
10am Competition Start
Spectator Ticket available on the Door
 
Reminder to all Spectators and Athletes there will be no on site parking available. But plenty of parking in the surrounding streets. Please be considerate of our neighbours when parking.
 
Classes
Mens Inters
Mens Novice
Womens Inters
Womens Novice
All athletes to receive personalized competition tshirt, certificate of participation and medal during awards ceremony, with podium to receive trophy and prizes. 
Event 1 - Max deadlift
Run Powerlifting Style. 
Number of flights will depend on entry numbers. 
3 attempts each, pick your weights.
No minimum requirement.
Texas Deadlift Bar & Calibrated Plates.
Event 2 - Log Press for Reps
Clean every rep. 
60 seconds to hit as many reps as possible. 
12" log for all classes.
Mens Inters 110kg
Mens Novice 80kg
Womens Inters 50kg
Womens Novice 37kg
 
Event 3 - 30m farmers Carry. Drop and turn every 10m. Weights are per hand 
Mens Inters 125kg
Mens Novice 95kg
Womens Inters 75kg
Womens Novice 65kg
Event 4 the Kaos Sandbag to Shoulder Medley 
75 seconds to shoulder each bag. Split times are given for each completed bag. 
Mens Inters 70/80/90/100/110/120/130
Mens Novice 60/70/80/90/100/110/120
Womens Inters 40/50/60/60/70/70/80
Womens Novice 30/40/40/50/50/60/60
Contact Kaosstrengthpromotions@gmail.com with any question