Welcome to the Autumn Kaos Strongwoman Competition!!
Sunday 23rd August  
Categories: 
Beginners, 
Novice, 
Inters, 
Masters Over 40 
Juniors U23 
Venue: Kaos Strength Gym, Preston
Each Athlete will receive Competition T-shirt, Medal and Certificate 
Podium Finishers will receive Prizes and Trophies 
Winner to Receive Free Entry to 2025s Queen Of The North in a class of their choosing
DAY SCHEDULE
Registration 8-8.30am
Rules meeting 9am
First event start at 10am
Event 1
Overhead Medley 
One rep to be completed on the first Axle, then one rep on the Barbell, then as many reps as possible for the remaining axle Floor To Overhead. Total time 60s.
Split times will be given for the first two bars if third bar not completed. 
Axle into barbell into axle 
Beginners 30 into 35 into 40
Novice 40 into 45 into 55
Inters 50 into 60 into 70
Masters 40 into 45 into 55
Juniors 40 into 45 into 55
Event 2
Deadlift Weight Options  
Beginners 80 or 110
Novice 110 or 130
Inters 140 or 160
Masters 110 or 130
Juniors 110 or 130
Event 3
Farmers into Yoke 
Beginners 55 into 100
Novice 65 into 140
Inters 75 into 170
Masters 65 into 140
Juniors 65 or 140
Event 4
Sled Drag Race  
4 x10m lengths to backward sled Drag. Athletes to hold rope 
Weights TBC 
Event 5
Sandbag Over 44" Yoke 
Beginners 40
Novice 60
Inters 70
Masters 60
Juniors 60 
Spectators Welcome
Food and Drinks available
Discounted Kit on Sale
ENTRY
Enter through the Website
Any questions please email kaosstrength@gmail.com